Don't Close Your Eyes

		so sleep alone tonight Hello there, i'm a 18 yrs old wellness coach who's helping people to change their life for the better.

My blog Advertisement tagboard archives May 2009 credits Design: doughnutcrazy Icon: morphine_kissed Do credit accordingly if you changed the icon.		EAT IS MUMM MUMM!!! HI YO PEEPS!! Have you guys been wondering why has it been so hard losing weight? Well following are some tips that you guys may know or NEVER know. FIRSTLY- How many of you guys thinks that by skipping as much meal as you can a day will help you lose weight faster and cheaper? IS THAT TRUE?? By skipping your meals , do you experience more cravings and drop of energy? Fast Fact- Infact studies have proved that by skipping breakfast, the blood sugar level drops and thus it'll make you even hungry and increase your cravings for simple carbohydrates ( CHOCOLATES, SWEETS, COFFEEstarbucks, COOKIES, SOFT DRINKS etc ) to satisfy your hunger to raise your blood sugar level BEWARE! CAUSE BY SKIPPING BREAKFAST, IT CAN CAUSE DIABETES, HIGH BLOOD PRESSURE AND OBESITY( MORE FATS IN BODY)!! Interesting right! Secondly- Do you have carbo-based food (CEREAL, BREADS, TOASTS, MILK, etc ) for breakfast today? Well, it's healthy to you i guess, but do you know the real facts behind it?? uhh uhh... Fast Fact- Infact by taking in carbo-based breakfast, it causes an immediate surge of blood sugar level which causes in a substantial emission of insulin. The insulin removes sugar from the blood turning its excess into FATS. This will result in a decreased in level of blood sugar and thirsts for more carbs. So is this still healthy to you now? ____________________________________________________________________ WELL , NOW YOU GUYS MUST BE THINKING WHY AM I TELLING YOU SO MUCH! Ok, what i'm doing now is to help educate people living in singapore and also globally if possible into eating an healthy breakfast by providing the right nutrition to your body needs. FOLLOWING ARE SOME PICTURES OF PEOPLE WHO HAS DECIDED TO CHANGE THEIR LIFE FOR THE BETTER AFTER TAKING AN HEALTHY BREAKFAST... Feel like shaping up your muscle like him? Doesn't he just look great^^ We can also help improve complexion and your health too^^ You can also lose weight and look good!!! YOU WANT YOU WANT!! We are now also recruiting weight management coaches to help change people's life for the better! wanna know more!! you can contact me at :91841494 loon-ee@hotmail.com Posted on: Monday, May 4, 2009 Posted at: 4:24 AM